Hand Hurting While Writing? We’ve Got You Covered

Alleviating Hand Pain While Writing

Writing for an extended period of time can cause your hands to become sore and cramped. This can be especially true if you use a computer keyboard or have to make quick, intense motions like in calligraphy or note-taking. Fortunately, there are many simple and effective ways to alleviate hand pain when you have to write for prolonged periods of time.

Steps

1. Take frequent breaks from writing. Every 15 to 20 minutes, take a short break for about 2 minutes. During these breaks, stretch your hands, wrists, and fingers to alleviate aches and keep your muscles flexible.
2. Pay attention to your posture. When sitting down to write, make sure that your elbows are bent at a 90 degree angle and your wrists are supported. Most importantly, don't place strain on your hands by leaning your wrists on hard surfaces.
3. Switch up your writing tools. If you're writing on a computer, use a fingerboard or external keyboard to reduce hand strain. For handwriting, use light inks, wider nib pens, and ergonomic writing grips.
4. Exercise and relax your hands. Do some hand massages with gentle circular motions, or hop in a hot tub or jacuzzi to relax your muscles.

By following these steps, you can make your writing sessions more pleasant and comfortable over time.