How can I relax before I talk to people who don't have Asperger's?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Before the encounter, use breathing techniques to calm yourself. Inhale slowly through your nose for 3 seconds, hold your breath for 5 seconds, and exhale slowly through your mouth for 7 seconds. Repeat this cycle of breathing 10 times, and you should feel much calmer.
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