How do I relax before a big match and when I am the shooter?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Before the game, take time to yourself, try listening to music or going on a walk. Stay calm and don't stress too much. At the game, don't listen to rubbish talk around you and avoid the boasters. Visualize your success over and over in your mind before heading to the court.
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