Is it okay if I do all groups of muscles in the same session?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Full body workouts will only be effective if you are training no more than 3 times a week, doing 1 exercise per muscle group (3 - 4 sets per group), with mostly compound movements.
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