What's the recommended minimum time one should spend working out for an effective gym session?
Md Ariful Islam
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Dr. Md Rushad Rahman
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If you are very efficient, you can get a full cardio and weight workout in as little as 30 minutes. This would involve circuit training, which means moving straight from one exercise to the next. Doing multi-joint exercises, such as burpees and squats to overhead presses, can help you combine upper and lower body moves to get a complete workout.
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