I'm on a diet, but I keep craving chocolate. When I decide I will eat just a bite, I end up eating the whole chocolate bar. What should I do?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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If you are unable to control how much chocolate you eat, avoid it altogether. Take all of the chocolate out of your home and do not purchase any more. Or, try purchasing individually wrapped pieces of chocolate, such as fun size candy bars. Limit yourself to 1 per day.
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