How can I stop myself from staying up all night?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Set the thermostat to the right temperature: Most people get their best sleep in a room that is around 65 degrees Fahrenheit. You might find that you prefer a few degrees higher or lower, but keeping it cool can make it easier to fall and stay asleep. Also, turn off your cell phone, or at least turn it to silent. If you have a landline, turn off the ringer or unplug it. Don’t even look at your phone before you go to bed and stay away from any bright screens.
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