How can I calm my anxiety before I go to bed?

Question

How can I calm my anxiety before I go to bed?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

4 views

2025-01-04 04:42

1 Answers

Related Questions

This Stinkhorn keeps coming back to my flower bed every year. This flower bed is in full sun light. There is mulch around the flowers. Should I remove the mulch and start fresh? How do I prevent it from coming back? It is only in that one flower bed. Help!

1 Answers 7 Views

How can I wind down before bed so I'm more tired?

1 Answers 4 Views

How can I calm my nerves before performing?

1 Answers 4 Views

What helps calm anxiety and nerves?

1 Answers 4 Views

Do you have any pranks to do before bed?

1 Answers 4 Views

How can I ease my anxiety before a test?

1 Answers 4 Views

How can I relax my anxiety in bed?

1 Answers 4 Views

How long will it take for a bull to calm down after he has been handled badly; will he calm down at all?

1 Answers 4 Views

Can you wash a bed spread with bed bug stains?

1 Answers 4 Views

I always wash my face twice a day. One in the morning and one before I go to bed. Should I change my habit and wash once after I reach home instead of washing it before I go to bed?

1 Answers 8 Views

score 3765 · Accepted Answer · 2021-10-28T08:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

It can help to practice some mindfulness exercises, such as meditating, since it can help you feel more relaxed.

4 views Answered 2021-10-28 08:12