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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The paleo diet is good because it focuses on quality and emphasizes vegetables. In that sense, I'd say it's safe and healthy. I don't think cutting out certain foods, like beans, lentils, dairy, and grains, is necessarily something you really need to do. But in general, it's not a bad place to be diet-wise.
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