Bissoy.com
Doctors Medicines MCQs Q&A

4 views

1 Answers

First, you need to make sure that you have the mechanics of the kick down. Work on the form with your trainer and practice at least three times a week to improve. Then, on days where you aren't training, do sprints, lunges, squats, or runs. This way, you can improve the overall strength of your legs and make your kicks more efficient.

4 views

Related Questions