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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
There are a few things you can do to improve your leg strength. Running will dramatically help with your leg strength. Short-distance sprints, lunges, and deep squats will all help. If you have a weighted vest, you can add that for some extra resistance. It's also really important to keep working on your kicks mechanically; keep showing up for your training sessions and master your form.
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