How can I make more time for myself if I'm usually a people-pleaser?
Md Ariful Islam
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Dr. Md Rushad Rahman
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People-pleasing is one of the biggest causes of stress for people, because it's not actually possible to please everybody, and you'll usually find that you're not giving yourself everything you need. When you're better at taking care of yourself, you'll find that you'll be more productive, and you'll have more time and energy.
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