I feel like I always put other people's needs before my own. How can I stop being a martyr and start taking care of myself?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
One thing you can do is set boundaries and learn to say "no." Figure out the situations and relationships where you tend to sacrifice yourself, and practice asserting yourself in a healthy way. Remind yourself that self-care is just as noble as caring for others. You deserve to not spread yourself too thin.
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