I can currently only lift 45 lbs, is it possible to go up to 200 lbs in a year?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
If you are dedicated to your workout sessions, gradually you will be able to lift greater weights, and yes, you can lift 200 lbs within a year. Bodybuilding is not something that happens overnight. It takes a lot of hard work and consistency. Keep on pumping your body and eventually you will get there.
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