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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Everybody has a different process when it comes to relaxation. Yoga and meditation are two great options for the morning if you want to start the day off right. Maybe you can read the news while you enjoy the morning cup of coffee. Exercise is another good option. Just make sure you set some time aside for yourself every day!
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