Is meditating before bed a good way to relax?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Meditating is fine if you're a skilled meditator, but if you're not, I think it's actually more anxiety-provoking. It gets people really thinking about all the things that are bothering them because they're trying to clear their mind and in the process all the stuff that they need to deal with starts to surface, so they get really upset right before they go to bed.
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