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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
With self-doubt, try to identify the negative beliefs underneath your thoughts. It might be something like, "I'm not good enough" or "I don't have it in me to be successful." Then, from that place of awareness, you have a choice; do I listen to this or not? You have the power to change and say, "Actually, having this belief isn't helpful to me. A more helpful belief is that I am enough." Then, practice living into this healthier, changed belief. It's okay if you have to fake it 'til you make it!
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