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Define what fear is, and try to look at both the rational and irrational side of fear. Where's that line for you? Is it a real fear, or is it a phobia? Why is it important for you to overcome that fear? From there, you have to find that motivational moment in overcoming your fear. For instance, if you're afraid of dogs but your significant other wants to get a dog, you might be motivated to conquer your fear so your partner can be happy.

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