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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Many people assume that flipping is just throwing your bodyweight forward or backward and hoping that you land. A lot of your flipping strength actually comes from your core, so focus on core training, along with asymmetrical training and repetition.
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