What kind of training will help me do a front flip?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
A lot of the strength needed comes from your core. I would recommend a lot of core training and a lot of asymmetrical training and repetition.
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