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Doctors Medicines MCQs Q&A

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It helps if you sit beside a wall, and on something soft, so that you don't get hurt if you accidentally fall down. Another much needed thing is practice, and not pushing yourself too hard but not slacking off, either. Practicing will help you gain the confidence you need to overcome your fear. Also, you should do some exercises for flexibility before performing a full chest roll, which will help prevent injury.

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