How many times per week should I do pilates to get lasting results?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
You can do pilates twice a week, partnered with cardio, for lasting results. If you are really serious, you could bump it up to three times a week (again, partnered with cardio).
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