What weight dumbbells should a beginner use?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Begin any new exercise with a lighter dumbbell set to learn proper form and technique, and so that your nervous system learns the new movement pattern. After two to four weeks of regularly practicing the moves, you may be ready to move on to a heavier dumbbell set for that exercise.
4 views
Answered