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Doctors Medicines MCQs Q&A

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Incorporate "tempo" when you lift! Tempo is the speed at which you lift weights. Written as seconds down, the pause at the bottom, and then seconds up, tempo forces you to control the weights and increases your "time under tension," which drives the strength process. For instance, a 3-1-3 bench press tempo means to lower the weight to your chest for a 3-count, pause 1 second with the bar at your chest, and then press the bar back up for a 3-count.

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