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Doctors Medicines MCQs Q&A

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If you find yourself having a hard time saying no, it may be helpful to examine your personal boundaries and determine where they need strengthening. For example, ask yourself questions like, "How free do I feel to express myself?" and "How free do I feel to ask for what I want?" When you have strong boundaries, you're able to ask for what you want and need; say no without feeling guilty; and buffer yourself from other people's moods and what they say or do.

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