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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
There are a few different ideas on what is the best way to breathe while running. What ends up working best for you is your own best method. Having said that, try inhaling for two steps and exhaling for two or three steps, and repeat that pattern. If you use the three-step exhale, you will end up alternating the foot you land on with each breath, which some believe is best.
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