1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Contract your lower back muscles quickly and relax everything else in a way that your pelvis goes back as far as possible. Then, contract your lower abdominal muscles and do a pelvic tilt. Keep repeating this process and you will nail it!
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