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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You can pop your left wrist at the same time as your right. Start off by holding your hands by your sides. Then, start gently shaking them as if you have just washed your hands and are trying to dry off the water, and gradually increase the intensity. Next, hold your hands up with your palms out and rotate your wrists in circles 10 times each, or until your wrists crack.
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