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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
First, focus on stretching before and after every workout to warm up all your muscle groups. Then, focus on lower body workouts like lunges and leg swings to prepare your body to kick efficiently. Ask a friend to do "pad work" with you and practice kicking the pads on their hands. As you become more familiar with basic kicks, work up to intermediate moves like a chapa—side kick—or queixada—upward kick. Good luck with your kicks!
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