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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You might not actually be coming off as awkward! We tend to think that people can pick up how we're feeling and being in a social moment—but a lot of times, that's not true. Instead, it helps to get out of your head and engage with something completely different in the environment. Try using mindfulness tactics to get out your head and live in the present moment so you can normalize the situation you're in.
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