What if I get sore legs and feet while I'm hiking and I don't don't have a first aid kit?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Sore muscles cannot be fixed by anything in a first aid kit. Sit and stretch, and drink water to keep your muscles from dehydrating. If you have blisters, try to fold your socks to add another layer between your skin and shoes.
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