I'm a senior and can't do weights. I have skinny legs and would like to put some weight on my legs.
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try walking uphill or cycling up hills. If you golf, try pulling your own clubs on a cart. That will build muscle.
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