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Slice the squash in half, using a chef's knife to cut it lengthwise from stem to tail. It will be hot, so use tongs, a clean kitchen towel, or a carving fork to help stabilize the squash as you scoop out the seeds. Use a spoon to scrape out the seeds and stringy bits of flesh from inside the squash. Be careful of actually digging into the flesh, though—you want that! The inside should look clean and fairly smooth. Finally, discard the seeds (or save them and roast them for a snack!).
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