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Doctors Medicines MCQs Q&A

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Base level fitness is important and makes a huge difference in athleticism. Start running 3 times a week and do some basic strength-training like push-ups and chin-ups. After you build up your cardiovascular fitness and strength, you can start to work on your coordination skills by practicing ball play, kicking, and catching to improve your hand-eye coordination. Then, you'll be ready to learn sport-specific skills like dribbling a soccer ball or hitting a home run.

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