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Doctors Medicines MCQs Q&A

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Start by building up your base level fitness, which is necessary for athleticism. You can do this by running 3 times a week and doing basic strength-training exercises, like push-ups and chin-ups. After you build up your cardiovascular strength and fitness, you can start building your coordination skills with ball play, kicking, and catching, which improve hand-eye coordination. Then you'll be able to work on sport specific skills, such as dribbling a soccer ball, hitting a home run, or spiking a volleyball.

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