I am 14 and I rest my body a lot, including with massages. I see very little change in my forearms and I have been training forearms 3 times a week. I work very hard with 10 kg dumbbells.
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
One reason you may not see visible results in the muscle could be a layer of fatty tissue overlying the muscle. Check your BMI, and decide of you have some excess fat tissue that covers your muscles. You should see results, using the exercises recommended here, using 10 kg dumbbells.
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