When I talk to someone or explain anything which is connected with me, I get very tense. My heartbeat raises and I find it hard to find the right words. What should I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It's possible that you're frightened of them judging you and finding you wanting. Think for a moment: Are they really going to judge you? Is this going to last forever? Take a few deep breaths and talk in the same way that you'd talk to your friend. If it continues to be a problem, consider seeing a therapist as you may need help to let go of unresolved issues and learn to better articulate your needs by building up your self worth.
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