Are there any changes I can make to my diet to help with sore muscles?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Anything that you can do in terms of eating anti-inflammatory foods will help. Things like omega-three rich foods, salmon, sardines, turmeric, organic berries, cherries, ginger—all those foods are anti-inflammatory.
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