What is the best thing to drink before night?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Valerian tea and chamomile tea are excellent options that make it easier for some people to stay asleep. These are particularly good options if you find yourself waking up in the middle of the night. Try to avoid alcohol and caffeine in the hours leading up to bed as these drinks can disrupt the quality of your sleep and make it hard to fall asleep in the first place.
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