I drink once a week, but when I start, I drink too much. My husband and friends drinks too. What can I do to help me quit?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Remove yourself from all the triggers that cause you to drink. Try to find things to do with sober people when your husband and friend engage in drinking. Also, be sure to let them know of your intentions to quit drinking as well so they might be more mindful of your needs.
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