1 Answers
It is important to stop adding purine-rich foods to your diet to avoid increasing purine levels in your body. This includes such foods as red meat, organ or offal meats, sardines, shrimp, mussels, herring, anchovies, trout, haddock, scallops, lobster, mackerel, etc. Instead, add more foods that contain vitamin C, such as fortified cereals, fruits like pineapple, raspberries, strawberries, watermelon, etc. and vegetables (most are good). Also, try to lower your sugar intake and eat low-fat dairy in place of saturated fats. Drink plenty of water and try adding some tart cherry juice to you diet, as it is thought to help reduce uric acid. Be careful about diets that suggest you can “alkalanize” your body, as ridding yourself of uric acid buildup is a lot more complicated than simply adding certain foods or substances to your body. It is always best to eat a healthy diet and exercise more, regardless of what you’re trying to fix.