How do you flush uric acid out of your body?

You can reduce the levels of uric acid in your body in various ways. Some ways to do this include: Limiting or stop having alcohol, eat foods that don’t contain high levels of purine (e.g., don’t eat red meats, broths, gravies, organ or offal meats, sardines, herrings, scallops, anchovies, etc., as these are high-purine foods) and take appropriate medications as advised by your doctor. Try to limit sugar and saturated fats. Instead, add more foods to your diet that can help reduce uric acid, such as oats, leafy greens, broccoli, raspberries, cherries brown rice, wholewheat bread, and black beans. Cherries have been shown scientifically to have very good protective effect, so try to add a few of these each day to your diet if they’re readily available. Also be sure to exercise daily if this is possible, as it will help a lot.