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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
One thing that can be very helpful is to work with chairs on your sides. Practice the splits on a surface where you can slide one foot forward and one foot back. Then, position the chairs in a way that you can use them to support your elbows in case the exercise becomes too intense. This way, you will deepen your splits while also lessening the risk of injury.
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