What is the best way for a man to lose belly fat?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Eat less, exercise more. Belly fat is lost at the same rate as fat from anywhere on your body; men are no different in this respect. There is some evidence that sugar calories, such as from alcohol or sweets or simple carbohydrates (breads, pastas, etc), pile on abdominal fat so try cutting these foods from your diet.
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