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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You cannot realistically shed the weight required for a flat stomach in 2 days. There's just no healthy way to do it. The best way to get a flat stomach is to stick with a healthy diet and get regular exercise. If you want to tone your stomach to make it appear flatter, you can use core exercises, like crunches.
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