How do you take care of yourself as a teenage girl?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
To take care of yourself physically, eat a balanced diet, get plenty of physical activity, and make sure you sleep at least 8-10 hours each night if you can. Being a teen can be stressful, so don’t neglect your emotional health. Spend time with supportive friends and family, take time to work on hobbies you enjoy, and try stress-relieving activities, like meditation and yoga.
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