What are 3 things a female-bodied person can do to take care of their body?
Md Ariful Islam
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Dr. Md Rushad Rahman
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First, you can eat well. Make sure to eat a balanced diet that includes fruit and vegetables, lean protein, and plenty of healthy sources of fat (such as vegetable oils, nuts and seeds, and fish). It’s also important to get plenty of sleep, since sleeping well can improve your overall health and relieve stress. Since people with female bodies are susceptible to different health issues from male-bodied people, see your gynecologist or general practitioner for regular checkups and screenings.
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