What if I can't expose myself to my fears, or see anyone (therapist, friends, family, etc.)?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try challenging your fears by yourself first. Get a self help book from your library or online. You could also try doing therapy online anonymously through a site like Talkspace or Betterhelp.
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