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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
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It's not a great idea to pop your shoulders excessively since they already tend to move too much. If your shoulders are sore, it's better to focus on your mid-back—you can do this by lying a foam roller that's perpendicular to your back. Keep the roller at about bra line level while keeping your hips flat on the floor. Then, lean back or arch your back, which helps open up your mid-back and takes a lot of pressure off your shoulders.
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