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If you and your doctor have decided that the baby is ready for solid foods, then they are ready for pureed meat. Meat is actually the first thing that I gave my son. That is because heme iron, which is the iron that we absorb from animal sources, is the most bioavailable and most absorbable form of iron, and is one of the most critical nutrients that babies need in their diets. Breast milk is very low in iron, so the most important nutrient that we need to supplement with solid foods is iron.

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